A focus session that starts by noticing how many things are competing for your attention right now. Then, slowly, it narrows to one. A practice in returning to a single thread, again and again.
One Track is a guided audio session from Salūs Rooms — part of the calm focus collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.