One Track

21 min

A focus session that starts by noticing how many things are competing for your attention right now. Then, slowly, it narrows to one. A practice in returning to a single thread, again and again.

← Back calm focus
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About this session

One Track is a guided audio session from Salūs, part of the calm focus collection.

Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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