Best for: screen-tired eyes, soft focus, widening attention
This mindfulness session works with the simple but overlooked act of seeing. Becky guides you to rest the eyes on one quiet point while letting attention widen into the full visual field: the centre, the blurred edges, the room above and below the gaze, and any movement that appears without needing to be followed. The practice is not about staring or visual effort; it is about letting the eyes stop working so hard while the world is still allowed to arrive. A grounded session for screen-tired eyes, overstimulated attention, and moments when the mind has been taking aim all day.
Soft Gaze is a guided audio session from Salūs Rooms — part of the mindfulness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.