Running on Fumes
Burnout can leave a thin urgency in the body that looks like energy but gives no warmth. Here, the bracing that keeps asking for a little more is met without argument, until the task and the strain that outlived it begin to separate. A quiet permission to believe the empty gauge, and to stop running the engine dry for a minute.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Running on Fumes is a guided audio session from Salūs, part of the burnout collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.