Seeing Without Caption
Best for: overthinking and mental commentary
A guided practice in seeing without the mind's running commentary. You'll notice how quickly thoughts caption everything that crosses your eyes, then practise letting the captions soften so direct perception has room to land. A short, grounded session for anyone whose attention gets crowded by labels and judgements.
← Back
mindfulness
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Seeing Without Caption is a guided audio session from Salūs, part of the mindfulness collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.