Best for: overthinking and mental commentary
A guided practice in seeing without the mind's running commentary. You'll notice how quickly thoughts caption everything that crosses your eyes, then practise letting the captions soften so direct perception has room to land. A short, grounded session for anyone whose attention gets crowded by labels and judgements.
Seeing Without Caption is a guided audio session from Salūs Rooms — part of the mindfulness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.