Best for: exhausted from always being switched on
Burnout often lives in the body's constant readiness — the alertness kept on behalf of everyone else, the face composed before the mirror, the answer forming before the question lands. This session uses slow breath and deliberate stillness to help you step out of that performance. You'll practise releasing the part that monitors, manages impressions, and stays one step ahead. What remains is quieter, and yours.
No Longer Performing is a guided audio session from Salūs Rooms — part of the burnout collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.