A Sentence to Stand On
An unforgiving inner voice may still be running, but the work is no longer to listen harder or argue it down. In the cold stream of the day, self-compassion becomes one plain, true sentence about yourself, modest enough to believe and strong enough to stand on. No need to reach the far bank; only to find the stone again tomorrow.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
Post your video to TikTok
About this session
A Sentence to Stand On is a guided audio session from Salūs, part of the self compassion collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.