A Sentence to Stand On

9 min

An unforgiving inner voice may still be running, but the work is no longer to listen harder or argue it down. In the cold stream of the day, self-compassion becomes one plain, true sentence about yourself, modest enough to believe and strong enough to stand on. No need to reach the far bank; only to find the stone again tomorrow.

← Back self compassion
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

A Sentence to Stand On is a guided audio session from Salūs Rooms — part of the self compassion collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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