May I Be Well

11 min

Kind wishes often travel easily towards others and stop short of ourselves. Here, three simple phrases — may I be safe, may I be well, may I be at ease — are turned quietly inward, without forcing warmth or belief. Whether they feel tender, awkward or hollow, the intention itself is enough: goodwill offered to the one person who has lived every day of your life.

← Back mindfulness
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

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About this session

May I Be Well is a guided audio session from Salūs — part of the mindfulness collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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