Best for: reconnecting with everyday joy
Music sometimes arrives like an ambush — a phrase, a riff, one note buckling into another, and the chest tips forward without permission. This session draws attention to that half-second between sound and recognition, before joy is labelled or explained. You'll practise slow breathing alongside attentive listening, learning to register the body's answer before the mind catches up. A small exercise in letting music move you, and noticing that it does.