Walking In Tall

10 min

Confidence can begin in something as ordinary as the way your heel meets a corridor floor. Walk at your own unhurried pace, with an even stride, natural hands and a level head, while letting the old urge to hurry or shrink travel alongside without directing you. A quiet practice in taking up your space as you move through an ordinary day.

← Back self confidence
Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

Walking In Tall is a guided audio session from Salūs — part of the self confidence collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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