Something in the body shifted before you chose to be here. This session is for that moment — when panic arrives uninvited. A practice in letting the ground hold what you cannot hold right now.
When Panic Arrives is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.