Sound Without Naming
Best for: overthinking and mental commentary
Sound Without Naming is a practice in pure hearing. You'll notice how quickly the mind labels every sound, car, voice, bird, and learn to rest in the millisecond before the label lands. By staying with raw sound rather than the word for it, attention softens and the world becomes more immediate. A grounding practice for anyone caught in mental commentary.
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About this session
Sound Without Naming is a guided audio session from Salūs, part of the mindfulness collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.