Replaying a Mistake

This session meets you in the aftermath of a moment you wish had gone differently, a meeting, an email, a missed deadline still looping in the mind. You'll practise a gentle observing technique that separates the event from the replay, allowing the body to release what it has been quietly carrying. Through breath and compassionate attention, you'll loosen the grip of self-criticism without forcing the thought away. What remains is a mind that can hold the mistake without being held by it.