Worry Release
A practice for loosening the grip of worry and letting it ease from the body.
← Back
mindfulness
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Worry Release is a guided audio session from Salūs, part of the mindfulness collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.