Rereading the Message
Best for: rereading messages and ruminating on conversations
This session meets the small, automatic habit of rereading one message until you know it by heart. Rather than chasing meaning or rehearsing a reply, you'll practise noticing the quiet pulley that keeps pulling the same words back into view, and letting attention soften around it. Through gentle awareness and a few unhurried pauses, the grip loosens without forcing anything to resolve. A kind, recognising practice for a very modern kind of overthinking.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Rereading the Message is a guided audio session from Salūs, part of the overthinking collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.