Best for: rereading messages and ruminating on conversations
This session meets the small, automatic habit of rereading one message until you know it by heart. Rather than chasing meaning or rehearsing a reply, you'll practise noticing the quiet pulley that keeps pulling the same words back into view, and letting attention soften around it. Through gentle awareness and a few unhurried pauses, the grip loosens without forcing anything to resolve. A kind, recognising practice for a very modern kind of overthinking.