Widening the Circle

10 min

A gentle loving-kindness practice that begins with the ordinary self and widens through room, street, town and beyond. Using a few simple wishes for safety, wellbeing and ease, it makes space even for those who are difficult—without requiring approval or a particular feeling.

← Back mindfulness
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Widening the Circle is a guided audio session from Salūs — part of the mindfulness collection, narrated by Becky Lane.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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