Night Before, Lights Off
A night-before-exam session for the point when the lights are off but the mind is still revising. It gently separates rest from performance, easing the fear that you must fall asleep immediately to cope tomorrow. The focus is on setting down the second test of sleep and letting the body recover in the dark.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Night Before, Lights Off is a guided audio session from Salūs, part of the exam pressure collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.