Part You'd Rather Not Meet
A quiet self-compassion session for meeting the part of yourself you learned to keep behind a closed door: the needy one, the angry one, the one who froze. With space, silence, and no demand to fix anything, it invites a softer relationship with what was exiled for trying to protect you.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Part You'd Rather Not Meet is a guided audio session from Salūs, part of the self compassion collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.