Part You'd Rather Not Meet

13 min

A quiet self-compassion session for meeting the part of yourself you learned to keep behind a closed door: the needy one, the angry one, the one who froze. With space, silence, and no demand to fix anything, it invites a softer relationship with what was exiled for trying to protect you.

← Back self compassion
Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

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About this session

Part You'd Rather Not Meet is a guided audio session from Salūs Rooms — part of the self compassion collection, narrated by Marco Vella.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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