Best for: things you cannot yet release
A slow, spacious meditation for the things you're still holding — the grief, the hope, the resentment, the love you cannot yet open your hands around. Through gentle breath awareness and a soft inquiry into what you're carrying, you'll practise being with what is, without the pressure to release it. This session honours that some things take time, and that holding can itself be an act of care. A quiet half hour of permission to remain exactly where you are.
Still Holding This One is a guided audio session from Salūs Rooms — part of the second half collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.