What Has Held You
Best for: getting through something genuinely hard
This is a gratitude session for people who find forced positivity hollow. Rather than asking you to smile over what still aches, it guides you to look briefly at something difficult, then at what has held you through it. Both are allowed to be true at once. A quiet, grounding practice that honours resilience without demanding pretence.
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gratitude
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About this session
What Has Held You is a guided audio session from Salūs, part of the gratitude collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.