Best for: getting through something genuinely hard
This is a gratitude session for people who find forced positivity hollow. Rather than asking you to smile over what still aches, it guides you to look briefly at something difficult — then at what has held you through it. Both are allowed to be true at once. A quiet, grounding practice that honours resilience without demanding pretence.
What Has Held You is a guided audio session from Salūs Rooms — part of the gratitude collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.