When the Critic Comes Back

11 min

When the old critical voice comes back, it can feel as if every kinder day has been erased. Across a wide tidal shore, its return becomes something recognisable: a pattern, not a verdict. There is room to stay steady, let the sharpness pass through, and keep speaking to yourself with care.

← Back self compassion
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

When the Critic Comes Back is a guided audio session from Salūs Rooms — part of the self compassion collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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