A Voice Handed Down
The critical inner voice is held as an old radio broadcast: inherited, repetitive, and not the truth of who is listening now. With calm attention, the piece separates a borrowed childhood tone from the live room of the present, leaving the sense that the dial was never locked, only waiting to be found.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
A Voice Handed Down is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.