Best for: phone anxiety and avoided calls
Some calls sit unmade for hours, the thumb hovering, the dread growing with every postponement. This anxiety session settles you into the minute before — phone quiet, tone still unrung — and uses slow nasal breathing and grounded, present-moment attention to lower the charge around the task. You'll practise releasing the imagined catastrophe and meeting the call as a single small action rather than a verdict.
Before You Make the Call is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.