Two Browsers of the Same Tab

This session works with the loop of rumination — the way an unsettled question gets opened in two places at once, so you can keep switching between them looking for a new answer. You'll practise noticing that both 'windows' are run by the same mind, in the same steady, unshakeable voice, which means re-checking never delivers the fresh verdict you're waiting for. By recognising the second look as a copy rather than a second opinion, you loosen the pull to keep refreshing the worry. What's left is permission to close the tab and let the question stay open without you guarding it.