Mug Handle Warm

16 min

Rest with the small, familiar warmth of a mug handle, following the gentle contact of finger, thumb and glazed clay. Notice warm and cool living side by side across the hand, and let the cup’s slow cooling become an ordinary, steady anchor.

← Back mindfulness
Charles Holt
Your storyteller
Charles Holt
Deep, slow, spacious

Low, slow and spacious — a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.

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About this session

Mug Handle Warm is a guided audio session from Salūs — part of the mindfulness collection, narrated by Charles Holt.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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