Best for: settling after distressing news
Designed for the half-hour after a difficult scroll, this session helps you metabolise the chemistry that headlines, clips, and threads leave in the body. You'll practise slow breathing and gentle attention to release the residual adrenaline that lingers after the phone goes face-down. The work is not to forget what you read, but to let the chest and shoulders be told the moment has passed. By the end, the room can feel still again — and so can you.
After the News is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.