Cooling the Fire
A calming practice for bringing down the physical heat of anger in the moment.
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anger
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About this session
Cooling the Fire is a guided audio session from Salūs, part of the anger collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.