The Unspoken Yes

9 min

A hand begins to rise in a meeting, then quietly returns to the table. Revisit that half-second before speaking, notice where the no to your own voice came from, and say the sentence aloud in private. A small, honest rehearsal for standing at your full speaking height when the next moment arrives.

← Back self confidence
Hannah Brooks
Your storyteller
Hannah Brooks
Bright, clear, intentional

Bright and intentional, gently sure — turns a scattered mind toward something clear and worth doing.

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About this session

The Unspoken Yes is a guided audio session from Salūs — part of the self confidence collection, narrated by Hannah Brooks.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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