Friction
Friction looks at the small, often unmeasured resistances that sit between intention and action: a closed laptop, a missing file, an undecided next step. It reframes stuckness less as lack of willpower and more as a path with too many tiny obstacles, then guides attention towards one exact piece that can be removed.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Friction is a guided audio session from Salūs, part of the motivation collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.