Best for: scattered focus and a wandering mind
Coming Back is a calm-focus session built around the move that hides in plain sight — the soft, almost invisible act of noticing your mind has wandered and walking it home. Rather than chasing unbroken concentration, you'll practise the return itself, the part of focus that nobody applauds but that quietly does all the work. Through guided noticing and gentle re-anchoring, you'll learn to treat each drift as an opportunity rather than a failure. By the end, focus feels less like gripping and more like coming back, again and again, with patience.