Coming Back
Best for: scattered focus and a wandering mind
Coming Back is a calm-focus session built around the move that hides in plain sight, the soft, almost invisible act of noticing your mind has wandered and walking it home. Rather than chasing unbroken concentration, you'll practise the return itself, the part of focus that nobody applauds but that quietly does all the work. Through guided noticing and gentle re-anchoring, you'll learn to treat each drift as an opportunity rather than a failure. By the end, focus feels less like gripping and more like coming back, again and again, with patience.
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About this session
Coming Back is a guided audio session from Salūs, part of the calm focus collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.