Doorway Awareness
Doorway Awareness turns an ordinary frame into a brief place of practice: hand on the jamb, weight on the threshold, breath moving between two rooms. It notices the cool paint, the strip beneath the foot, and the small pull to hurry on, holding one quiet breath in the space between rooms.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Doorway Awareness is a guided audio session from Salūs, part of the mindfulness collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.