Strangers in the Margins
Best for: feeling disconnected from everyday life
Strangers in the Margins is a gratitude session about the people who moved along the edges of your day and never crossed into the centre, the stranger who stepped aside, the face you barely registered. You'll practise a soft, reflective noticing, returning to ordinary moments and the unnamed people inside them. The technique is gentle attention paired with quiet thanks: no list-making, no effort, just a slow widening of awareness. Leave with a warmer sense of the human world you move through unseen.
Post your video to TikTok
About this session
Strangers in the Margins is a guided audio session from Salūs, part of the gratitude collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.