Best for: feeling disconnected from everyday life
Strangers in the Margins is a gratitude session about the people who moved along the edges of your day and never crossed into the centre — the stranger who stepped aside, the face you barely registered. You'll practise a soft, reflective noticing, returning to ordinary moments and the unnamed people inside them. The technique is gentle attention paired with quiet thanks: no list-making, no effort, just a slow widening of awareness. Leave with a warmer sense of the human world you move through unseen.
Strangers in the Margins is a guided audio session from Salūs Rooms — part of the gratitude collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.