Test
A CBT-based practice that works with action rather than thought. Instead of examining a belief more carefully, you will prepare to test it, doing something and letting the result speak for itself.
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About this session
Test is a guided audio session from Salūs, part of the CBT collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.