A CBT-based practice that works with action rather than thought. Instead of examining a belief more carefully, you will prepare to test it — doing something and letting the result speak for itself.
Test is a guided audio session from Salūs Rooms — part of the CBT collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.