The Knock

10 min

Somewhere in a hall lit too brightly, a boxer is on the canvas, and the count has just begun. Around him the crowd has dissolved into one low underwater roar, every separate voice smeared together and held somewhere at arm's length.

← Back resilience
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

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About this session

The Knock is a guided audio session from Salūs — part of the resilience collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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