Before You Go On

5 min

The preparation is done; these last minutes are for letting go of the checking. Gather the body’s bright charge into one steady point and narrow the whole performance down to its first move. When the cue comes, you do not need to feel perfectly ready—only present enough to begin and let the work speak for itself.

← Back exam pressure
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

Listen

About this session

Before You Go On is a guided audio session from Salūs — part of the exam pressure collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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