Folding the Washing

10 min

A basket of warm, clean washing becomes a steady mindfulness practice: lift, smooth, fold and set down. As the pile grows and the dryer’s heat fades, attention rests on the texture of fabric, the rhythm of the hands and the body’s quiet movements, revealing the fullness hidden inside an ordinary task.

← Back mindfulness
Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

Folding the Washing is a guided audio session from Salūs — part of the mindfulness collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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