A letting-go meditation for the weight that has become part of the shape of your day — not sharp enough to name, not light enough to forget. A practice in noticing what you are still holding.
Weight You're Still Carrying is a guided audio session from Salūs Rooms — part of the letting go collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.