Permission to Not Solve It
Best for: overthinking and unresolved worry
This anxiety session loosens the grip of problem-solving when the mind has been circling without finding ground. Through breath awareness and a softening of the inner search, you'll practise letting unresolved questions remain unresolved, without abandoning yourself to them. The technique here is permission: to stop chasing the answer, to let the cursor blink, and to meet the pacing part of you with quiet rather than another solution.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Permission to Not Solve It is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.