Best for: overthinking and unresolved worry
This anxiety session loosens the grip of problem-solving when the mind has been circling without finding ground. Through breath awareness and a softening of the inner search, you'll practise letting unresolved questions remain unresolved — without abandoning yourself to them. The technique here is permission: to stop chasing the answer, to let the cursor blink, and to meet the pacing part of you with quiet rather than another solution.
Permission to Not Solve It is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.