Carrying Everyone
At the end of a day spent absorbing other people's worries, there can still be a room of voices inside you. Care is gently separated from the habit of carrying, asking whose weight is actually yours without making anyone wrong. A quiet return to the size of one ordinary person.
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burnout
Your storyteller
Eleanor Vance
Warm, low, unhurried
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Carrying Everyone is a guided audio session from Salūs, part of the burnout collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.