A focus session that uses the eyes to change the state of the nervous system — not metaphorically, but directly. You will learn how the way you look at the world determines how your body responds to it.
Peripheral Vision is a guided audio session from Salūs Rooms — part of the calm focus collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.