Holding the Decision Up to the Light Again

16 min

A decision has already been made, yet the mind keeps lifting it back into view, searching for an angle that might change its shape. Notice that familiar gesture without scolding it: the lifting, the light and the unchanged choice. In the small pause before reaching again, the hand can rest and the next true thing in front of you can come into focus.

← Back overthinking
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Holding the Decision Up to the Light Again is a guided audio session from Salūs — part of the overthinking collection, narrated by Becky Lane.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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