Best for: handling criticism and edited work
Something you created came back changed — a sentence cut, an idea reframed, a contribution quietly trimmed — and it stung. In this session you'll practise noticing that sting without letting it rewrite how you see yourself, using breath and grounded attention to separate the revision from your value. You'll learn to hold your work loosely while holding your worth firmly, so feedback informs you without diminishing you. By the end, you'll stand steadier the next time another hand touches what you've made.