Meeting Room Weather
Best for: post-meeting tension and overthinking
A meeting can end on paper while its emotional weather continues moving through the body, in held breath, a tightened jaw, or quiet rumination. Meeting Room Weather uses grounded attention and gentle body awareness to help you notice and discharge that residue without rushing to interpret it. You'll practise anchoring attention in plain, neutral detail, then allow the body's held pressure to slowly soften. A quiet reset for the minutes between one room and the next.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Meeting Room Weather is a guided audio session from Salūs, part of the work pressure collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.