A practice for separating the story driving anger from the raw sensation of it.

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.
Story and the Sensation is a guided audio session from Salūs Rooms — part of the anger collection, narrated by Becky Lane.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.