A meditation for the anxiety that does not spike and pass but stays — low, persistent, colouring the background of the day. A practice in being with what lingers, without waiting for it to leave.
When It Lingers is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.