A session that begins by noticing how much space your body is actually using — and whether you have drawn yourself in. Like a letter not yet opened. A practice in allowing yourself to unfold.
Taking Up Space is a guided audio session from Salūs Rooms — part of the self confidence collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.