Taking Up Space
A session that begins by noticing how much space your body is actually using, and whether you have drawn yourself in. Like a letter not yet opened. A practice in allowing yourself to unfold.
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self confidence
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Taking Up Space is a guided audio session from Salūs, part of the self confidence collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.