Pause

min

A short practice for finding the pause between feeling angry and acting on it.

← Back anger
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.

Listen

About this session

Pause is a guided audio session from Salūs, part of the anger collection, narrated by Becky Lane.

Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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