Turn of the Hour
At the turn of the hour, this practice pauses on the small threshold most working days rush past. It gives attention residue somewhere to settle: the call, the number, the sentence still unfinished. What crosses into the next hour is narrowed to one chosen phrase, while the rest is left where it belongs.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Turn of the Hour is a guided audio session from Salūs, part of the calm focus collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.