What Still Stands

13 min

After something hard has stripped the landscape bare, one oak remains at the centre of the field. Through the image of that rooted tree, you make an honest inventory of what survived: a person who stayed, a capacity you still have, and a daily habit that held. Nothing is repaired or hurried; the practice simply names what is still standing.

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About this session

What Still Stands is a guided audio session from Salūs — part of the resilience collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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