The office has emptied, the sensors have dimmed the lights, and the building has begun to act as though you are no longer there. Against the hum of air-conditioning and the lift descending without you, loneliness becomes less a verdict than the ache of being unwitnessed. A quiet reckoning with the part that wants company, the part relieved to be alone, and the truth that the last one in is still someone.

Low, slow and spacious — a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.
Last One in the Office is a guided audio session from Salūs — part of the loneliness collection, narrated by Charles Holt.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.