Last One in the Office

23 min

The office has emptied, the sensors have dimmed the lights, and the building has begun to act as though you are no longer there. Against the hum of air-conditioning and the lift descending without you, loneliness becomes less a verdict than the ache of being unwitnessed. A quiet reckoning with the part that wants company, the part relieved to be alone, and the truth that the last one in is still someone.

← Back loneliness
Charles Holt
Your storyteller
Charles Holt
Deep, slow, spacious

Low, slow and spacious — a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.

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About this session

Last One in the Office is a guided audio session from Salūs — part of the loneliness collection, narrated by Charles Holt.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.