On a Day the Body Won't Cooperate
For days when the body feels heavy, sore, foggy, or simply unable to meet the demands placed on it. This practice makes room for the difference between sensation and self-blame, offering a quieter way to stay beside the body you have today without turning its limits into a verdict.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
On a Day the Body Won't Cooperate is a guided audio session from Salūs, part of the self compassion collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.